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Awakened Actions A2B2 Yoga
США
Добавлен 14 окт 2015
As a Registered Dietitian Nutritionist and online Yoga Teacher, my passion is to help individuals create a positive health and lifestyle change that focuses on whole foods and healing through the art of healthy living. I truly love helping individuals find their healthier self. It's one of the most amazing and inspirational experiences. It’s not just about weight loss, it’s about each individual finding their healthier self, and feeling the way their healthier self feels! I've had the pleasure to serve 1,000's of individuals all across the United States through my telehealth platform.
I became a Registered Yoga Teacher and, naturally, I took yoga to an online format. I combine the science of food and nutrition as a Registered Dietitian, yoga as a Registered Yoga Teacher and behavioral coaching tools.
My goal is to help individuals reconnect with their body and mind, develop mindfulness, and find greater balance with food, fitness, health and happiness.
I became a Registered Yoga Teacher and, naturally, I took yoga to an online format. I combine the science of food and nutrition as a Registered Dietitian, yoga as a Registered Yoga Teacher and behavioral coaching tools.
My goal is to help individuals reconnect with their body and mind, develop mindfulness, and find greater balance with food, fitness, health and happiness.
Meet Osita🐈⬛🖤 and watch her playful, shenanigans on the mat
Meet Osita🐈⬛🖤 and watch her playful, shenanigans on the mat!
Join us for gentle yoga stretches and movements that you can do everyday and anytime of the day 👉 Awakened Actions | A2B2 Yoga RUclips Channel 🫶 ruclips.net/user/AwakenedActionsA2B2Yoga
Join us for gentle yoga stretches and movements that you can do everyday and anytime of the day 👉 Awakened Actions | A2B2 Yoga RUclips Channel 🫶 ruclips.net/user/AwakenedActionsA2B2Yoga
Просмотров: 182
Видео
30 min Full Body Yoga Stretch and Flow | Full Body Hatha Yoga Practice | Yoga for Anytime of the Day
Просмотров 39712 часов назад
#yogaflow #30minyoga #hathayoga A 30 minute yoga practice for the full body to stretch, release tension, and feel amazing. This is a yoga practice to help maintain overall health and have you feeling your absolute best on and off the mat. The stretches and movements in the class are gentle enough to do everyday and anytime of the day. Every body is unique so if something feels too strenuous or ...
Yoga Stretch to Deepen Mind-Body Connection //Minimal Cues// 25 min Full Body Yoga Stretch
Просмотров 530День назад
#yogastretch #hathayoga #yogapractice Sometimes the body and mind need to take a break from the chitter chatter of the outside world to fully arrive in the body and relish in the fleeting present moment. This yoga stretch sequence offers you this opportunity by providing minimal cues and inviting you to explore your body. Take this time to just be in the moment with your body and with your brea...
Zen Out Song Break 🖤 MELTING HEART ASANA | open your chest, shoulders and heart
Просмотров 14814 дней назад
We will be calming the body and mind in this Zen Out Song Break with the song Madhyama from the Album Daivavani by Fred Westra. In this short video we will move into a chest, shoulders and heart opener. I’ll take the first minute to guide you into this asana and then once you are fully settled we’ll hold the asana, listen to our song, relax the body, breathe and zen out. As the song comes to a ...
20 min Slow Loving Yoga Flow | Yoga to Leave you Feeling Calm and Relaxed | Awakened Actions
Просмотров 50421 день назад
#hathaflow #yogapractice #yogalove This ✨20 minute slow loving yoga flow✨ is designed to help your body and mind shift gears in a way that can calm the sympathetic division (fight/flight) of your autonomic nervous system (ANS) and activate the parasympathetic division (rest/digest). This creates the opportunity to significantly impact our digestive system as it is directly tied to the ANS. Ulti...
Full Body Stretch for All Levels | 30 min Full Body Yoga Stretch | Gentle Yoga Feel Calm & Relaxed
Просмотров 774Месяц назад
#yogastretch #fullbodyyoga #30minyoga This is a 30 min hatha yoga STRETCH practice. I do my best to sprinkle a little love to as many areas of the body in this practice. The practice opens and closes with a yoga stretch sequence and there is a yin asana about halfway through the practice that targets the entire back side of the body. I do encourage you to have a yoga bolster or a firm pillow ne...
20 Minute Intermediate Vinyasa Flow | Minimal Cues | Yoga to Cultivate Mind-Body Connection
Просмотров 590Месяц назад
#vinyasa #feelgoodyoga #yogaflow This 20 minute intermediate vinyasa flow is an amazing yoga practice to cultivate mind-body connection as it is a minimal cues practice which encourages you to go within and connect more deeply with what your body needs out of the poses and each transition. I sprinkle in intuitive movement props throughout the practice to help further support this as we flow. Th...
15min Morning Yoga Flow | Yoga to Feel Incredible to Start the Day | Perfect Morning Yoga at Sunrise
Просмотров 792Месяц назад
#morningyoga #beachyoga #yogapractice Set yourself up for an incredible day by starting with this 15 minutes of self-care time on your mat. This 15 min morning yoga flow is perfect to reawaken your muscles, stimulate your digestive tract, and set the tone of mind-body connection for the day. You will step off the mat feeling love, light and serenity flowing through you. 🔥 Library of 300 Exclusi...
30 min Yoga for Nourishment of Body & Mind | Yoga to Totally Refresh Body and Mind | Beginners Hatha
Просмотров 452Месяц назад
#yogapractice #hathayoga #yoga This 30 minute yoga practice offers you the opportunity to totally refresh your body and mind… it’s also a great practice for my IBS friends for a few reasons! It is perfect for nourishing your body in a way that releases physical and emotional tension and stress from the body and mind that can affect our gut health. We focus on utilizing and connecting with the b...
40 min Yin Yoga for Hip Flexibility //No Music// Deep Hip Yoga Stretch | Awakened Actions
Просмотров 6492 месяца назад
#yinyoga #yogaforhips #yogapractice Welcome to a peaceful, serene yin yoga experience 🤍 This practice was filmed at a bird sanctuary so I did not include any music with this practice so you can enjoy the peaceful stillness with the sounds of the birds, of mother nature. This practices focuses on all areas of the hip working deeply into that deep connective tissue helping to not only improve you...
30 min Hatha Yin Yoga//No Music// Yoga to DeStress by Using Your Breath // Awakened Actions
Просмотров 3892 месяца назад
#yogapractice #stressrelief #yoga This is my fav yoga practice style! A Hatha-Yin Yoga fusion❤️ this is a beautiful, self-love, self-care practice to help relieve accumulated stress and tension in your body and mind. This practice invites you to tap into that amazing breath, specifically the EXHALATION! We are going to exhale and let it all go. This practice is great for the beginner level (Lev...
25 min Yoga for Upper Body | Strength & Flexibility in your Chest and Shoulders | Awakened Actions
Просмотров 4112 месяца назад
#yogapractice #yoga #yogainspiration This 25 min yoga for upper body is focused on strength & flexibility in your chest and shoulders. If you are someone (like me) who holds tension in their shoulders, this is a great practice to help target this area. Some of the poses and transition we will take in this practice are ideal for the intermediate level yogi (level 3) or the beginner (level 2) loo...
15 min Roll Out of Bed and Yoga Practice | Yoga to Gently Wake Up the Body & Mind | Awakened Actions
Просмотров 3982 месяца назад
#morningyoga #gentleyoga #yogapractice Make a one time donation @ paypal.me/A2B2Yoga?locale.x=en_US Grateful for your support & generosity! Add a note with your fav practice style! Ashley, Adam & Johnny I love this style of practice designed for practicing as soon as you roll out of bed. We open the practice with a yin asana - banana asana - lengthening those side body's! Ohhh that feels so nic...
Morning Yoga for Lower Back Pain | Find Relief & Feel Great Yoga | 15 min Yoga for Lower Back Health
Просмотров 6373 месяца назад
#lowerbackpain #gentleyoga #yogapractice If you experience back pain this is a great practice to incorporate into your morning routine! Give your back some love and help open it for the day, decreasing pain, tightness and tension. This practice is gentle on your back as we do not move into poses that directly focus on the back, but rather, we will tend to the supporting areas. All things are co...
Quick Full Body Yin Yoga Practice | 25 min Yin Yoga Practice | Awakened Actions
Просмотров 3233 месяца назад
#yin #yinyoga #yinyogaclass FREE Yoga with the Seasons Calendar 👉🏻 www.awakenedactions.com/monthly-yoga-calendars/ Explore & Join the NEW Membership: ruclips.net/user/AwakenedActionsA2B2Yogajoin Subscribe to the Channel 👉🏻 ruclips.net/user/AwakenedActionsA2B2Yoga We will cultivate a sense of peace and relaxation in this quick full body yin yoga practice. Yin yoga in 25 min can be hard to find m...
Quick Full Body Yoga Stretch Flow for Stiff Muscles / No Music / 20 min Beginner Hatha Yoga Practice
Просмотров 5353 месяца назад
Quick Full Body Yoga Stretch Flow for Stiff Muscles / No Music / 20 min Beginner Hatha Yoga Practice
Zen Out Song Break 🖤 NECK RELEASE | melt away stress and anxiety | improve your posture
Просмотров 2983 месяца назад
Zen Out Song Break 🖤 NECK RELEASE | melt away stress and anxiety | improve your posture
Spring Yoga for Full Body & Mind | 25 min Yoga to Open the Body and Get Things Flowing | Spring Yoga
Просмотров 3853 месяца назад
Spring Yoga for Full Body & Mind | 25 min Yoga to Open the Body and Get Things Flowing | Spring Yoga
25 min Hatha Yin Yoga | A Calming Yet Energizing Yoga Flow | Build Strength, Stamina & Flexibility
Просмотров 6124 месяца назад
25 min Hatha Yin Yoga | A Calming Yet Energizing Yoga Flow | Build Strength, Stamina & Flexibility
20 min Morning Yoga for a Boost of Energy //Minimal Cues// Morning Sun Salutation Flow
Просмотров 1,2 тыс.4 месяца назад
20 min Morning Yoga for a Boost of Energy //Minimal Cues// Morning Sun Salutation Flow
25 min Full Body Morning Yoga //No Music// Morning Vinyasa Yoga to Wake Up and Feel Great
Просмотров 6634 месяца назад
25 min Full Body Morning Yoga //No Music// Morning Vinyasa Yoga to Wake Up and Feel Great
20 min Hatha Yoga Flow to Feel AMAZING //No Music// Yoga to Stretch, Strengthen and Feel Amazing
Просмотров 7234 месяца назад
20 min Hatha Yoga Flow to Feel AMAZING //No Music// Yoga to Stretch, Strengthen and Feel Amazing
Full Body Flow with Extra HIP LOVE 🖤 30 min Hatha Yoga Flow // Soothing Feel So Good Yoga
Просмотров 5305 месяцев назад
Full Body Flow with Extra HIP LOVE 🖤 30 min Hatha Yoga Flow // Soothing Feel So Good Yoga
Yoga to Ground Down into the Earth | 20 min Grounding Yoga Flow | Yoga for Centering Body and Mind
Просмотров 5475 месяцев назад
Yoga to Ground Down into the Earth | 20 min Grounding Yoga Flow | Yoga for Centering Body and Mind
Zen Out Song Break 🖤 RECLINED ASANA | a moment for self compassion | feel supported and loved
Просмотров 1775 месяцев назад
Zen Out Song Break 🖤 RECLINED ASANA | a moment for self compassion | feel supported and loved
10 min Morning Yoga Sequence | Yoga for Hips Glutes & Hamstrings | Awakened Actions
Просмотров 5475 месяцев назад
10 min Morning Yoga Sequence | Yoga for Hips Glutes & Hamstrings | Awakened Actions
20 min Full Body Vinyasa Morning Yoga | Full Body Flow | Awakened Actions
Просмотров 7766 месяцев назад
20 min Full Body Vinyasa Morning Yoga | Full Body Flow | Awakened Actions
Yin Yoga to Open Your Heart | Yin Yoga in 20 | Release Your Stress in 20 min | Awakened Actions
Просмотров 5746 месяцев назад
Yin Yoga to Open Your Heart | Yin Yoga in 20 | Release Your Stress in 20 min | Awakened Actions
Hips & Heart Yoga Flow 🖤 20 min Hatha Flow for Feeling Open | Awakened Actions
Просмотров 6556 месяцев назад
Hips & Heart Yoga Flow 🖤 20 min Hatha Flow for Feeling Open | Awakened Actions
20 min Full Body Yoga | Anytime Yoga to Calm Body and Mind | Hatha to Yin Yoga Sequence
Просмотров 5487 месяцев назад
20 min Full Body Yoga | Anytime Yoga to Calm Body and Mind | Hatha to Yin Yoga Sequence
I am not a cat person, have always loved dogs, but I don’t know…she sure is cute!!
Nice sharing ❤
Thank you and thanks for practicing with me🙏❤️🧡
Some wonderful new stretches here for me - and quiet evening practice Ocita is beautiful 😻 & lovely surprise to hear you considered Alba 🌅
❤️ Thank you!! I am so glad you enjoyed the stretches here!! 🥰 Awe yes, we did really consider Alba but Ocita ultimately won... We are enjoying her for sure ❤️🧡💛
Yes, anytime anywhere...a good way to end this Birthday evening of great joy and fun kayaking and dogs and hubby--so much fun watching Johnny with the new kitty Ocita! Weather was perfect! Emailing you this weekend! Be safe and enjoy your family
I hope you had a great birthday, Hope!!! So glad you chose to practice with me and wind down your big day ❤️🧡 Looking forward to hearing from you via email 🥰
What a beautiful name Ocita ❤ and what a beautiful flow to stretch the body... just perfect when it's a very hot day 😍
Awe thank you!! Yes, I agreee... A good flow for a hot day ❤️
The kitten climbing all over you was the best ❤❤❤
Ahhhh. Thank you
You are so welcome! And thank you for practicing with me! 🙏🥰🧘
That felt really good 😊 and I enjoyed the minimal cues, letting the body decide what it wants to do. Thanks Ashley 👍🏻
Thank you so much for the feedback! So glad you were able to feel connected to your body with this practice! And as always, thank you for practicing with me 🙏🥰🧘
What a fun and phenomenal practice for this time of the seasons--Earth Element and Fall on the way! I forgot how much I love this practice! It was a good one for the beginning of Birthday Week
Happy Birthday week Hope 🌻💛🕯️glad you revisited this practice to start it off in a feel good, uplifting way!!
Beautiful i loved it. You always leave me feeling inspired so thank you ❤
Very sweet of you to say, Andrea 🙏🥰 Love hearing that!! Thank you for practicing with me ❤️ & ☀️
Love minimal cues a lot because you can focus so much more ok your body's needs ❤❤❤ so would love to see more of that!
Love your feedback, Yasmin 🤍 So glad you were able to focus on your body's needs here and as always, many thanks for practicing with me 🙏🥰🧘🥰
This was perfect. I'm recovering from pneumonia at the moment and this is the first practice I've been able to manage in weeks. Thank you!
Oh wow!! That sounds like it's been pretty brutal for you!! I am so happy I could give you a practice that you could do! I hope it felt good for you! And hope you're on your road to recovery 🙏🌺🤍🕊️
More like this would be so helpful and appreciated! Awesome....thank you...
Thanks for your feedback! So glad you loved this one 🥰🧘🥰
Loved this! I just started lifting and this was exactly what I was needing I do enjoy minimal cues... thank you
Started lifting - good for you! Wonderful moves taking time to stretch the sore body out! Noted your enjoyment of minimal cues : )
Thank you thank you thank you ❤
You are so welcome!! And thank you for practicing with me 🙏🥰🧘🥰
Thank you thank you thank you ❤
🥰🤗
I can't wait to do this lovely Ashley xxx❤
Awesome!! Can't wait to hear how you like it! 🧘🥰
Aww I liked it so much. It really helped my body and mind today. You are amazing xxx
First time I have tried holding a pose for This entirety. TY ❤
That's awesome! ❤️ How did it feel?
Wonderful!! Thank you!!
Thank you!! And thank you for practicing with me 🙏❤️
Wind!
Haha! Yes!! 🌅🌊
Thank you! I love your giggles 🤭
Haha, thank you🥰🤗 And as always, thank you for practicing with me 🙏❤️
Needed this! Hectic day WOFing (Working On Fence...ing)! Where's Little Kitty??? Of course, she'd probably NOT Zen Out!
hahaha : ) I think she was over with Adam for this one... oh man, fence work! That can be a doozy of a day!!
Loved this slow practice. Allowing time and space to melt into the poses. And your little Kitty found their safe forever 🐈💛 As I look at your beautiful vista maybe Alba (sunrise in Italian or First day in Spanish)🌅
So glad you loved this practice!! Thank you for practicing with me... And love the name suggestion 🥰🧘🥰
💕That is one fortunate kitty to become part of your lovely family👌
You are too sweet, Lola! Thank you!! ✨💖
Lovely ,, thank you 🙏🏻
Thank you and thank you for practicing with me 🙏🥰🧘🥰
Thank you! Love this lighting . Would Love a longer version Video like this one for when I do yoga for bedtime. Love darker lighting for the screen!
Thank you for your feedback! The darker lighting is definitely calming for before bedtime... Thanks for practicing with me 🙏🥰🧘
Thank you 🙏🏻
❤️🧡 You are so welcome! Thank you for tuning in 🙏🧘
Lovely practice, and lovely person you are! Saving this kittie. Is it a Male I would go for Ubuntu ( African name) and if she is a Female what about Lotus? Congrats 🎉🎈
Awe thank you! And thank you for the fun name suggestions, we are still working on a name ❤️ & ☀️
Great practice to start the day, thank you Ashley 😊 The little one is so cute! 🥰 Very “Lucky” that you’ve been at the right time and right place to rescue her.
Awe thank you for starting your day with me🙏🥰🧘🥰 That is a cute idea for a name... ❤️
What a beautiful slow flow this is to start the day! I love how using props is really slowing you down and feel like connected on a deeper level with your heart, really calm and at peace after this practise... so directly saved it for future return! I must say it's so funny to see Johnny boy coming at each end of the practise when he knows it's over and need some cuddling from you and what a beautiful sunrise behind you!!
Thank you for your kind words and as always - thank you for practicing with me ❤️ So happy to hear this flow had you feeling calm and peaceful afterwards 🥰🧘🥰 Love my Johnny boy, he does always know when it's over and comes looking for his lovin✨💖
Love this one bless u
Thank you! And thank you for practicing with me 🙏🥰🧘
Thank you ❤
You're welcome, Michelle! Thank you for practicing with me 🙏🥰🧘🥰
Loved the sound of the strong waves and letting go ❤
Thank you, me too 🌅🌊❤️
Such a beautiful dog ❤
Thank you, love my Johnny boy ✨💖
Yes! All is One! Soothed my Mermaid Soul
Love this, Hope🌱🌷🌸
Balance in practice...Balance Earth/Water/Air such a beautiful physical expression of this practice, too
Awe thank you, Hope 🌲🌼🌅🌊
Absolutely love this practice
Love hearing that, Rhian! Thank you for practicing with me 🙏🥰
Hello dear Ashley thank you so much for this beautiful intuitive flow that really connects you to your body on a deeper level and let you feel amazing afterwards!! Have a wonderful day and sending you lots of love and light back my dearest
Awe thank you, Yasmin 🙏🥰🧘🥰 I love that! And as always, thank you for practicing with me! Sending much love back to you ❤️ & ☀️
Loved this practice! Many thanks
Thank you, Susana!! So glad you enjoyed this flow ❤️ & ☀️